This guided meditation is generally practiced lying down or sitting comfortably in a group or individual sessions ![]() ![]() When practiced regularly iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation is. The western name for yoga Nidra is iRest adapted to suit the conditions of modern life. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD). A 2019 study suggests that yoga Nidra can alleviate stress and improve the self-esteem of students. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, and abdominal pain respond well. ![]() The regular practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra improves heart rate variability, a measure of balance in the autonomic nervous system, whether or not it is preceded by a session of hatha yoga asanas. Yoga Nidra meditation is associated with increased endogenous dopamine release in the ventral striatum of the brain. The reduced desire for action in the state is associated with the reduced flow of blood in parts of the brain connected with controlling actions, the prefrontal cortex, the cerebellum, and the subcortex. Yoga Nidra results in conscious awareness of the deep sleep state. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment. It is among the deepest possible states of relaxation while still maintaining full consciousness. The goals of both yogic paths, yoga Nidra and meditation are the same, a state of meditative consciousness called Samadhi. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga Nidra the practitioner remains in a state of light withdrawal of the 5 senses with four senses internalized, that is, withdrawn, and only hearing still connects to any instructions given. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from the post-traumatic stress disorder. There is evidence that yoga Nidra helps to relieve stress. What about yoga and sleep? Well, one of the yoga sessions includes yogic sleep known as Yoga Nidra which is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Scientists have gone to great lengths to fully understand sleep’s benefits. As you know that going without sleep for too long makes us feel terrible and that getting a good night’s sleep can make us feel ready to take on the world. Before I sway away from my topic, let’s see why sleep is beneficial. ![]() Though man’s interference with that natural cycle is creating havoc and leading to disaster. Sleep is one of those cycles of time where our body gets back the lost energy and rejuvenates again for a new day. Actually the power who controls us and the universe whom we call God is the biggest computer in the world with the highest level of technology that has tuned nature into cycles of time. Do you sleep well? Well, sleep is important for health.
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![]() Hjelmevoll SO, Olsen ME, Sollid JU, Haaheim H, Melby KK, Moi H, et al. Identification of Neisseria gonorrhoeae as the causative agent in a case of culture-negative dermatitis-arthritis syndrome using real-time PCR. Use of the polymerase chain reaction to study arthritis due to Neisseria gonorrhoeae. Prevalence of pharyngeal Chlamydia trachomatis and Neisseria gonorrhoeae among heterosexual men in Japan. Verzijl A, Berretty PJ, Erceg A, Krekels GA, Van den Brule AJ, Boel CH. Ability of the digene hybrid capture II test to identify Chlamydia trachomatis and Neisseria gonorrhoeae in cervical specimens. Schachter J, Hook EW 3rd, McCormack WM, Quinn TC, Chernesky M, Chong S, et al. Nucleic acid amplification testing for Neisseria gonorrhoeae: an ongoing challenge. Screening tests to detect Chlamydia trachomatis and Neisseria gonorrhoeae infections-2002. Johnson RE, Newhall WJ, Papp JR, Knapp JS, Black CM, Gift TL, et al. ![]() USPSTF recommendations for STI screening. Preventive Services Task Force Recommendations. Screening for Gonorrhea and Chlamydia: Systematic Review to Update the U.S. Nelson HD, Zakher B, Cantor A, Deagas M, Pappas M. 63 (RR-02):1-19.įinal Recommendation Statement Chlamydia and Gonorrhea: Screening. Recommendations for the laboratory-based detection of Chlamydia trachomatis and Neisseria gonorrhoeae-2014. 379(9821):1120-8.Ĭenters for Disease Control and Prevention. Prevention of sexually transmitted infections in urban communities (Peru PREVEN): a multicomponent community-randomised controlled trial. Emerging resistance in Neisseria meningitidis and Neisseria gonorrhoeae. Adverse adolescent reproductive health outcomes after pelvic inflammatory disease. ![]() Trent M, Haggerty CL, Jennings JM, Lee S, Bass DC, Ness R. Effectiveness of inpatient and outpatient treatment strategies for women with pelvic inflammatory disease: results from the Pelvic Inflammatory Disease Evaluation and Clinical Health (PEACH) Randomized Trial. Ness RB, Soper DE, Holley RL, Peipert J, Randall H, Sweet RL, et al. Non-cultural detection and molecular genotyping of Neisseria gonorrhoeae from a piece of clothing. Martin IM, Foreman E, Hall V, Nesbitt A, Forster G, Ison CA. What is the evidence for non-sexual transmission of gonorrhoea in children after the neonatal period? A systematic review. Centers for Disease Control and Prevention. Accessed: August 16, 2011.Ģ016 Sexually Transmitted Diseases Surveillance: Gonorrhea. Emergence of multi-drug resistantNeisseria gonorrhoeae –Threat of global rise in untreatable sexuallytransmitted infections. CDC Finds First Cluster of Highly Resistant Gonorrhea in US. Gonococcal Isolate Surveillance Project (GISP). Gonorrhea - Reported Cases and Rates of Reported Cases by State/Area and Region in Alphabetical Order, United States and Outlying Areas, 2012–2016. ![]() 10(1):110-4.Ģ016 Sexually Transmitted Diseases Surveillance: Table 14. Global epidemiology of sexually transmitted diseases. JanuĢ016 Sexually Transmitted Diseases Surveillance. 35 (2):167-71.Ģ012 Sexually Transmitted Diseases Surveillance. Receipt of HIV and STD testing services during routine general medical or gynecological examinations: variations by patient sexual risk behaviors. National Overview - Sexually Transmitted Disease Surveillance, 2019. 2010 Sexually Transmitted Diseases Surveillance: Gonorrhea. Accessed: 5/27/11.Ĭenters for Disease Control and Prevention (CDC). 2009 Sexually Transmitted Diseases Surveillance: Gonorrhea. DecemĬenters for Disease Control and Prevention. 48 (4):208-214.Ģ013 Sexually Transmitted Diseases Surveillance. Sexually Transmitted Infections Among US Women and Men: Prevalence and Incidence Estimates, 2018. Kreisel KM, Spicknall IH, Gargano JW, Lewis FMT, Lewis RM, Markowitz LE, et al. Condom use and risk of gonorrhea and Chlamydia: a systematic review of design and measurement factors assessed in epidemiologic studies. Warner L, Stone KM, Macaluso M, Buehler JW, Austin HD. Prediction of antibiotic resistance using Neisseria gonorrhoeae multi-antigen sequence typing. Relation between genetic markers of drug resistance and susceptibility profile of clinical Neisseria gonorrhoeae strains. Ilina EN, Vereshchagin VA, Borovskaya AD, Malakhova MV, Sidorenko SV, Al-Khafaji NC, et al. Gonococcemia associated with fatal septic shock. Thiéry G, Tankovic J, Brun-Buisson C, Blot F. Adult respiratory distress syndrome and gonococcemia. Gonococcemia associated with adult respiratory distress syndrome. Sexually Transmitted Infections Treatment Guidelines, 2021. Workowski KA, Bachmann LH, Chan PA, Johnston CM, Muzny CA, Park I, et al.
The change came less than two months after Amazon announced a test of a $9.95 fee for two-hour deliveries - including Prime members - in six metropolitan markets. The fall of 2021 also saw Amazon institute a $9.95 fee for Whole Foods delivery orders chainwide, with additional rush fees for one-hour delivery orders. With Prime Now’s integration into the Amazon website and app, consumers were able to shop, track orders and contact service from one location, including for Whole Foods and Amazon Fresh supermarket online orders. ![]() Then in 2021, Amazon phased out the seven-year-old Prime Now same-day delivery program and integrated the service-including online grocery delivery and pickup-into its mainline website and the Amazon mobile app. Prime Now also included delivery and pickup from Whole Foods Market stores in selected areas. Amazon’s then Prime Now and Prime Pantry programs already had offered members free delivery on orders of at least $35. ![]() With the move, free grocery delivery effectively became part of the Prime benefits package, with members able to buy groceries online and get same-day delivery at no charge for orders of $35 or more via AmazonFresh. In late October 2019, Amazon made its then AmazonFresh perishables delivery service a free service under the Prime customer benefits program. ![]() The more than fourfold increase in the minimum order size for Amazon Fresh free delivery deflates a key perk of Prime membership, which costs $139 annually. The customer service desk at an Amazon Fresh supermarket helps coordinate online orders. “We will also keep evolving our Amazon Fresh grocery service, testing and adding more delivery options and increasing selection of low-priced foods for customers to enjoy,” the spokeswoman added. The film is produced by two-time Emmy® winner Marc Platt (“Jesus Christ Superstar Live in Concert,” “Grease Live!”), Miranda, two-time Emmy winner John DeLuca (“Tony Bennett: An American Classic”), and Rob Marshall, with Jeffrey Silver (“The Lion King”) serving as executive producer.With all Amazon Fresh online orders, Amazon said it will uphold two-hour delivery, while some markets also will be able to choose six-hour delivery for a lower fee. The songs feature music from multiple Academy Award® winner Alan Menken (“Beauty and the Beast,” “Aladdin”) and lyrics by Howard Ashman, and new lyrics by three-time Tony Award® winner Lin-Manuel Miranda. “The Little Mermaid” is directed by Oscar® nominee Rob Marshall (“Chicago,” “Mary Poppins Returns”)with a screenplay by two-time Oscar nominee David Magee (“Life of Pi,” “Finding Neverland”). ![]() The film stars singer and actress Halle Bailey (“grown-ish”) as Ariel Jonah Hauer-King (“A Dog’s Way Home”) as Prince Eric Tony Award® winner Daveed Diggs (“Hamilton”) as the voice of Sebastian Awkwafina (“Raya and the Last Dragon”) as the voice of Scuttle Jacob Tremblay (“Luca”) as the voice of Flounder Noma Dumezweni (“Mary Poppins Returns”) as Queen Selina Art Malik (“Homeland”) as Sir Grimsby with Oscar® winner Javier Bardem (“No Country for Old Men”) as King Triton and two-time Academy Award® nominee Melissa McCarthy (“Can You Ever Forgive Me?” “Bridesmaids”) as Ursula. She makes a deal with the evil sea witch, Ursula, which gives her a chance to experience life on land but ultimately places her life – and her father’s crown – in jeopardy. The youngest of King Triton’s daughters and the most defiant, Ariel longs to find out more about the world beyond the sea and, while visiting the surface, falls for the dashing Prince Eric. While mermaids are forbidden to interact with humans, Ariel must follow her heart. “The Little Mermaid” is the beloved story of Ariel, a beautiful and spirited young mermaid with a thirst for adventure. ![]() Teachers provide purposeful opportunities for students to play all day, fostering their growth and development and nurturing a growth mindset. Play is an essential part of child development, as learners begin to navigate the world around them. Play fosters a growth mindset in children and encourages them to keep trying hard things. When a puzzle piece doesn’t fit, they try another spot. Children celebrate when they finally master the monkey bars after months of practice. ![]() A child who knocks over a teetering tower is eager to build it again. Play creates a safe environment for children to take risks, make mistakes, make adjustments and try again. They are able to be reflective and learn from their failures. A dog gone good time is just a few taps away With Camp Bow Wows app, you can request a reservation for your dog at one of our many Camp locations and. These individuals are the ones who step up to a challenge and aren’t afraid to make mistakes. Those with a growth mindset believe if they keep trying or practicing they have the opportunity to get better and eventually succeed. They avoid challenges and may give up easily when faced with a difficult task. If they try and fail, then it simply means they aren’t any good and should give up. Those with a fixed mindset often believe things should come easily to them. This year’s lower school theme is, “Growth,” and students are learning about the power of “yet” in daily morning meetings, SEL lessons from the lower school counselor, Mrs. “A child loves his play, not because it’s easy, but because it’s hard.” -Benjamin Spock Product: Real ID friends can see each others real name, but no personal information beyond that. ![]() To get started, simply enter the number of flips you want to generate and click “Start”. After a few seconds, you will see a list of possible results. To choose one, just click on the result you are interested in and it will appear in the input field at the bottom of the page. Once you’ve selected the result you want, just hit “Confirm” and you’re done! How to Use a Coin Flip GeneratorĬoin Flip Generator is the ultimate online tool that allows you to generate random heads or tails results with just a click of the mouse. It’s perfect for game nights, guessing games, and even a friendly wager! There are many benefits to using a coin flip generator. First, it’s easy to use. Just click the button and you’re ready to go. Second, it is versatile. You can use it for anything from small to big bets. Finally, it’s reliable. Whether you’re playing for fun or gambling, you can rely on coin generators to deliver the results you need. The Coin Flip Generator uses a mathematical algorithm to generate random numbers. You can use it to create your own games, or let the tool handle everything for you. – Limited availabilty for this game.When you’re planning a party or gathering with friends, it can be fun to toss out ideas for games and challenges. But sometimes it’s hard to come up with something on the spot. That’s where the Coin Flip Generator comes in! This online tool allows you to generate random heads or tails results with a simple mouse click. It’s perfect for game nights, guessing games, and even friendly betting! So why not whip up a batch of coin flipping generators today and have some fun? What is a coin flip generator?Ĭoin Flip Generator is an online tool that allows you to generate random heads or tails results with just a click of the mouse. It’s perfect for game nights, guessing games, and even friendly betting! – Ships with high capacity ticket dispensers – 18,000 tickets per station means this game holds up to 72,000 tickets total! – Please specify method of payment acceptance at time of purchase (coin/token or card swipe) – Operator adjustable game settings allows you to tailor payouts to your location needs – Jackpot Bonus PLUS a Community Bonus that has the potential to reward all players – Vibrant LED lighting makes Coin Flip shine in any location – Rotating 3D marquee with a giant blue LED numerical display for the current Bonus value adds to the attraction – Quick coin excitement as you drop a coin onto the rotating playfield, aiming for the bonus or high value targets ![]() – 4 player stations built into the game to maximize the earnings potential of the compact footprint – The evolution of the popular and high earning Goldzone & Wheel Deal concepts For operators this means incredible earnings! Benchmark Games’ Coin Flip Features: If players flip a coin into the “Jackpot Bonus” area, this triggers that secondary “Community Bonus” potential where ALL players currently playing the game can all benefit from additional bonus ticket awards. If player times the coin drop right, the coin will “flip” into the notch! Hit the higher value notches for the best ticket win!Įven better is the “Community Bonus” feature. This becomes a challenge as the playfield that the coins drop onto is constantly rotating. The Coin Flip Wheel Redemption Game is fresh take on the concept that Benchmark first created with games like Goldzone and Wheel Deal.Ĭoin Flip is a 4 player game housed in a very compact and brightly lit cabinet, which challenges players to walk their coin down the rotating playfield towards one of 8 notches. Tune up with an easy-to-read chromatic tuner. Pitches are transposed appropriately for the instrument you select. Choose to show the flat or sharp version of enharmonic notes. See the real written notation for the note you sing or play. Free with no ads, so it is appropriate for classroom use! No more guessing, no more wondering if they are playing the right note.įor band, orchestra, guitar, and voice. With Bandmate on their music stand, beginning music students are able to see exactly what written note they are singing or playing on their instrument. It offers a highly accurate tuner so you dont have to spend money on a professional tuner. The new features are even more amazing.Bandmate is the only chromatic tuner that displays the note you play on a music staff.ĭesigned by music educators, for music educators and students. Download Chroma Tuner & Metronome mod app for windows PC Laptop / Desktop or Mac Laptop 2023Chroma Tuner transforms your iPhone into a fully chromatic tuner and metronome. I use it for my guitar, my son's violin and upright bass. Besides the obvious portability, it is actually a bit more sensitive than the multi thousand dollar strobo and I Iove the multitude of options!" "As a high school band director, I use this tuner more often than my strobo tuner. "I have the iPhone 5 and play tenor sax, I compared this to a 40 dollar tuner and its perfect." She wants an ipad to get the app for her personal use. It will let you tune any musical instrument (violin, viola, violoncello, bass. My violin teacher compared it to her personal device. gStrings is a chromatic tuner application measuring sound pitch and intensity. "I highly recommend this app and who can beat the price. I'm a professional clarinetist, and I've told all of my musician friends to use this app." More about us on Follow us on Twitter/Facebook Write to us: videos on bit.ly/eumvideo We make the best music Apps for you! With magic technology, EUMLab provides many products to help you create or learn music. * Optimized for iPhone 6 and iPhone 6 Plus * Customizable transposition options for transposing instruments * Adjustable A4 (Concert A) calibration in 0.1 Hz increments * Well-designed "Fixed" note wheel display * Real-time Spectrogram Mode with Log, Linear, Note and Median Frequency Display options for real-time audio analysis * FFT Tuning Mode for frequency analysis with Log, Linear or Note Display options * Historical Curve Mode that shows tuning results over time Unlike regular chromatic tuning apps that simply tune to a. * Fine Tuning Mode with a highly responsive tuning meter for perfect tuning PianoMeter (formerly Easy Piano Tuner) is a professional piano tuning app for Android and iOS. * Tuning Range from C0 to B8, covering the range of almost all of musical instruments * Supported both Landscape and Portrait mode * Universal App, purchase once, available on all of your iOS devices: iPhone/iPhone5/iPod/iPad. It supports Built-in Microphone as well as Line-in and other audio interface such as Apogee One. In fact, almost any instrument that sustains a tone can be tuned using insTuner. It is suitable for tuning acoustic or electric guitar and bass, ukulele, mandolin, banjo, bouzouki, bowed strings, woodwinds, brass, timpani and more. You can also use it as an electronic pitch pipe to tune by ear, matching the generated tones. It features a unique "fixed" note wheel, which helps you to find the position of detected pitch easily. InsTuner is well-designed and easy to use. What's more, many advanced features are provided such as Concert A calibration, historical temperaments and transpositions, which make it more powerful than other tuners. Rather than providing only one mode like other tuners, insTuner supports different tuning modes applicable to different situations, such as Instant Tuning Mode for quick tune and play, Fine and Strobe Modes for accurate tuning, FFT Mode for sound analysis etc. With advanced DSP (Digital Signal Processing) algorithm, it is highly accurate (☑/1000 semitone or ☐.1 cent precision). It also features a Tone Generator just like a pitch pipe with four different wave forms. InsTuner is a chromatic tuner that helps you tune instruments quickly and accurately. *** Featured by FWA Mobile "Mobile of the Day" *** ![]() ***Featured on Apple's "New and Noteworthy","New", in US, UK, Australia and many more stores.*** ***Featured on Apple's "New and Noteworthy","New", in US, UK, Australia and many more stores.*** *** Featured by FWA Mobile "Mobile of the Day" *** insTuner is a chromatic tuner that helps you tune instruments quickly and accurately. ![]()
![]() Next, look up the bond dissociation energies from the table and use the formula to calculate the heat of the reaction:ĭo Bond Dissociation Energies Predict the Reactivity of Any Molecule?īond dissociation energies are specific to the homolytic cleavage of covalent bonds. Use the values in the table to calculate the heat of the following reaction and classify it as endothermic or exothermic:įirst, identify the bonds broken and formed: With this said, let’s do one more example. On contrary, breaking bonds requires energy and therefore, external input is needed: To answer this question, again, you will need to remember that bond formation releasees energy – it is a favorable process. So, in the example above, we’d have to use the following numbers:Ī common question when working with enthalpy, energy, heat, and thermodynamics in general is the issue with signs.įor example, why would the sum of the Δ H°(bonds broken) be positive and Δ H°(bonds formed) be negative in the formula for heat of the reaction? The heat of the reaction can be calculated with the following formula: Knowing this we can say that the H-F bond is stronger than the H-Cl bond because F is in the second row of the predict table and is smaller than Cl.Ĭalculating the Heat of Reaction from Bond Dissociation Energies Longer bonds are a result of larger orbitals which presume a smaller electron density and a poor percent overlap with the s orbital of the hydrogen. Remember, we talked about the correlation of bond length and bond strength earlier on? What we learned is that the shorter the bond the stronger it is:Īs the atoms become larger, the bonds get longer and weaker as well. Sometimes, you don’t need to have this table to determine which bond is going to have a higher bond dissociation energy. ![]() This higher energy released compared to what is absorbed when the bonds are broken, yields to an exothermic reaction. And the stronger the bonds, the more energy is released when they are formed. Remember, we mentioned that bond formation is a favorable process, and the system loses energy when that happens. ![]() So, the bond dissociation energies of the products are higher ( stronger bonds) than the ones of starting materials. We can see that Δ H°(bonds formed) > Δ H°(bonds broken). Now, let’s compare if the bonds formed in the products are stronger than the broken bonds. The first one is for (CH 3) 3C-Cl where the Δ H°=331 kJ/mol and the second one is the H-Cl bond (Δ H°=431 kJ/mol). Next, identify the bonds that are formed. The other bond that is broken is the Cl-Cl which has Δ H° of 243 kJ/mol. However, you need specifically look for the bond connecting the hydrogen to a tertiary carbon.Ī quick reminder about primary, secondary and tertiary carbon atoms:įrom the tale we find that the Δ H° for (CH 3) 3C-H bond is 381 kJ/mol. In this case, they are highlighted in red and blue respectively. The broken bonds are going to be in the starting materials and the forming bonds are in the products. The first thing you need to do when working with the bond dissociation energies is to identify the bonds that are broken, and the ones formed during the reaction. Let’s look in the table below to see if this conclusion matches with the numeric data of the bond dissociation energies. Looking at this from the bond strength’s prospective, we can say that the bonds formed in the products are stronger than the bonds broken in the starting materials. This means more energy is released in forming bonds than is consumed to break the ones in the starting materials. And because these energies are not equal, there is a difference when they are summarized for the net transformation.įor example, the following reaction between chlorine and 2-methylpropane is an exothermic reaction Δ H° = −138 kJ/mol. We mentioned, the total change in enthalpy (Δ H°) for the reaction, called the heat of reaction, occurs because of the difference between the bond strengths of the starting materials and products.Įach of the bonds broken during the chemical reaction requires energy while forming a new bond releases energy. In the previous post, we talked about the main principle of energy, heat and enthalpy associated with chemical reactions. I can't sell the knife in good faith, no way I would give it to an enlisted man or woman, so I guess I will put the dam thing in a 10 ton crusher, just to be rid of it. I have a knife I use in military missions as an embedded photographer, and I can't take it apart for service. Guess what? He does not have the spare parts! I spoke to Dan at Plaza cutlery where I have dropped some money over the years, with no results, not his fault, I have always liked Dan so I will leave him out of this.įact: Strider's warranty I'd say is just useless. After six weeks the knife came back with grease on the pivot, and in a filthy zip loc bag, same stripped Torx. Then at the Plaza Cutlery Show, I spoke to Mick, and told him I can't disassemble the knife, his response was he would have to charge me like $15.00 for a new Torx pivot. I have a Pink PT, and the Torx they have on the pivot is way too small, and it stripped during disassembly Job, left it with Josh at the 2012 USN event in Las Vegas, with a verbal and written explanation to replace the Torx side, and after five weeks all I got was a sharpened knife. Phone 76 (I will return all calls within 3 days as long as I am not at a tradeshow) Our web site is down and our regular e-mail is touch and go (STRIDER KNIVES WILL NOT BE RESPOSIBLE FOR ITEMS LOST SENT BY USPS) (FOR REPAIRS OR SERVICE, PLEASE USE UPS OR FEDEX ONLY) ***charges are detirmined on how long it takes us to fix it**** ![]() If you take the knife apart and ruin the lock up thier might be a charge ![]() If you break the tip or chip the blade we will fix it no charge If you strip a screw we will repllace it for a charge Polish the screws, blade or titanium=void Modified= if any tools were used on your knife to change its appearance Your warranty is void If your folding knife has been modified we won't fix it so don't send it in |
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