This guided meditation is generally practiced lying down or sitting comfortably in a group or individual sessions When practiced regularly iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation is. The western name for yoga Nidra is iRest adapted to suit the conditions of modern life. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD). A 2019 study suggests that yoga Nidra can alleviate stress and improve the self-esteem of students. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, and abdominal pain respond well. The regular practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra improves heart rate variability, a measure of balance in the autonomic nervous system, whether or not it is preceded by a session of hatha yoga asanas. Yoga Nidra meditation is associated with increased endogenous dopamine release in the ventral striatum of the brain. The reduced desire for action in the state is associated with the reduced flow of blood in parts of the brain connected with controlling actions, the prefrontal cortex, the cerebellum, and the subcortex. Yoga Nidra results in conscious awareness of the deep sleep state. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment. It is among the deepest possible states of relaxation while still maintaining full consciousness. The goals of both yogic paths, yoga Nidra and meditation are the same, a state of meditative consciousness called Samadhi. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga Nidra the practitioner remains in a state of light withdrawal of the 5 senses with four senses internalized, that is, withdrawn, and only hearing still connects to any instructions given. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from the post-traumatic stress disorder. There is evidence that yoga Nidra helps to relieve stress. What about yoga and sleep? Well, one of the yoga sessions includes yogic sleep known as Yoga Nidra which is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Scientists have gone to great lengths to fully understand sleep’s benefits. As you know that going without sleep for too long makes us feel terrible and that getting a good night’s sleep can make us feel ready to take on the world. Before I sway away from my topic, let’s see why sleep is beneficial. Though man’s interference with that natural cycle is creating havoc and leading to disaster. Sleep is one of those cycles of time where our body gets back the lost energy and rejuvenates again for a new day. Actually the power who controls us and the universe whom we call God is the biggest computer in the world with the highest level of technology that has tuned nature into cycles of time. Do you sleep well? Well, sleep is important for health.
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